Stress and the heart: When emotions turn physical

We often talk about stress as though it’s all in the mind. But the truth is — the body listens. And nowhere is this more true than in the heart. When we’re stressed, the body goes into survival mode. Your brain signals the release of adrenaline and cortisol — hormones designed to help you fight or flee. Your heart starts to race. Your blood pressure rises. Your blood vessels constrict. Your breath [...]

By |August 20th, 2025|Blog, POTS, Stress, Vlog|0 Comments

Clinical Guideines: The refuge of the destitute

The modern age of clinical guidelines began with a 1992 institute of medicine report which defined guidelines as systematically developed statements meant to assist practitioner and patient decisions about healthcare for specific clinical circumstances. The key words there were ‘assist practitioner AND patient decisions’. However over the course of the last 30 years, this seemingly innocuous and p [...]

A potentially transformative treatment for POTS/Long COVID.

What is POTS? POTS stands for postural orthostatic tachycardia syndrome. In this condition, patients complain when they stand up for a prolonged period of time, they feel very uncomfortable with dizziness, palpitations and tremulousness and therefore they either have to sit or lie down or they risk collapsing. When you examine them, the heart rate can be found to be excessively fast.  As doctors, [...]

POTS: The 4 pillars of management

POTS stands for Postural Orthostatic Tachycardia Syndrome. This means that patients with this condition find that they feel unwell with symptoms of tremulousness, dizziness and heart palpitations when they stand up. On objective assessment,there is an exaggerated and sustained increase in heart rate (> 30 beats/ per minute in adults; >40 beats per minute in children) compared to when the pat [...]

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