Why Magnesium is so good for us…and yet we have so little of it 

My most viewed video on youtube to date has been on the benefits of Magnesium on our overall health. In this blog, I summarise the most useful points from that video. 1) The majority of chronic illnesses are driven by chronic inflammation. With regards to  the heart, atherosclerosis (hardening of our blood vessels) is the process that  eventually leads to heart attacks and this is caused by chron [...]