How changing my diet helped my heart palpitations: Stephanie’s story

By |September 2nd, 2019|Patient Stories|1 Comment
I have had SVT since I was 13, now 38. Luckily, my episodes are infrequent and am able to covert within a minute. I have noticed as I have gotten into my late 30s, I deal with ectopics during hormone fluctuations. I have been trying various diets in hopes of finding a way to keep the ectopics and SVTs away.
I am not on any meds.
Through trial and error, I have finally found what works for me….
1. Staying hydrated (coconut water first thing in the morning and water throughout the day).
2. Gluten and dairy free
3. Daily exercise
4. Eating clean (fruits, veggies, lean protein)
5. No high fructose corn syrup, artificial sweeteners, or stevia.
6. Good quality daily multivitamin
I have found that if I stick to these rules, I do t have any issues, even with hormone fluctuations

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One Comment

  1. Mary 10th October 2019 at 4:07 pm - Reply

    Thank you for all the information you share. This has helped my PVC’s stop. The Doctors I see don’t really give you in depth information. I was told I have ARVC but with a 2 nd opinion I do not have it. Your advice taking Magnesium everyday really helped.

    Thank you !!

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