How changing my diet helped my heart palpitations: Ivana’s story

In regard to your FB post I’d like to share what I’ve found to be related to less ectopics in terms of diet.
First of all, four months ago I had an ablation for my SVT and due to going through massive panic attacks from the whole thing, my EP left me on Bisoprolol for a few more months. I am now on 1.25 mg and will taper off in the next 2 months.
I noticed some pretty strange ectopics (5 in a row) when i take valacyclovir for cold sores and in general around my period i get a few here and there. According to my EP, the ectopics used to trigger my SVT ,which is why they still freak me out even if completely benign.
I went completely off refined sugar, lactosis,refined carbs, caffeine and ate bananas, took vitamin B complex, probiotics, magnesium & zinc. I feel this shift somehow made a difference. In addition, I find that getting enough sleep has an impact as well and mainiting healthy energy levels.
I hope this helps. Thank you so much for all your informative videos. They got me through a very rough time this year. All my best

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    Leanne 25th September 2019 at 12:08 pm - Reply

    Hello, I to have been experiencing erratic heart beats over the last few months, which are extremely frightening and dibilatating! I have had a few visits to emergency department and ecg has always been normal every time !so I am discharged and send away.and told its nothibg to worry about !Reading other people’s experience with this problem I now know that I’m not imaging these episodes!

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