Mine started when I was 20 I am now 64.

I can identify certain triggers alcohol and caffeine being the main ones and cut these out of my life at a very young age .

It has taken me until the last couple of years to believe anxiety/ stress has something to do with it but I do believe it does .

I take a calcium channel blocker and magnesium taurate and although not gone have improved my condition dramatically . Strangely enough I now get far more pacs than pvcs – which is a complete change . I often wake up with these and believe they may be triggered by nightmares which I get frequently .

I have also seen Sanjay who has helped to change my life hugely …….thank you