I have read messages from the young and the old, people who endured Ectopics for years and some some like myself who have only recently become aware of them.
I have tried just about everything, from the scientific to the bizarre, but nothing truly gets rid of them. I have come to the conclusion if they have been check and double checked by cardiologist and they are sure they are doing no harm, then like many things in life I have to learn to deal with them the best I can.
I have a list of things I know make them worse a list of things that might if I’m lucky help or even suppress them.
Worry is certainly a great contributor, when my “worry gene” is in full flood I try to remember the words from a speech made by
Mary Schmich, (originally published in June 1997 in the Chicago Tribune.)but later put to music and called “Wear SunScreen”
“Don’t worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum.
The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4pm
on some idle Tuesday.
Sanjays blogs and video’s and have been amazing and I am grateful for each and everyone of them, but I become more and more convinced that I have to take hold of the situation myself and deal with one day at a time. There will be good days and bad days, but I really believe that much of the answer lies in my own “emotional heart” .
So I try to embrace the good days, I fill them, enjoy them, and then on the bad days remember them and deal with them the best I can